CBSE Class 6 Science Mindful Eating: A Path to a Healthy Body (Class 6 NCERT New) Quiz 12

1. Two packaged foods provide the following nutritional information per 100 g:Food X: 536 kcal, 35 g fat, 7 g protein and 4.8 g dietary fibreFood Y: 355 kcal, 6.26 g fat, 18.64 g protein and 16.8 g dietary fibreWhich inference is most appropriate?

A Food X is necessarily healthier because it provides more calories. B Food Y is a better choice because it provides more protein and dietary fibre with considerably less fat. C Food X is healthier because all high-fat foods are body-building foods. D Both foods are nutritionally identical because both contain carbohydrates.

2. Why are millets such as jowar, bajra, ragi and sanwa called nutri-cereals?

A They contain only carbohydrates and no other nutrients. B They are good sources of vitamins, minerals such as iron and calcium, and dietary fibre. C They can grow only under one specific climatic condition. D They completely replace the need for a balanced diet.

3. A family buys vegetables grown nearby instead of similar vegetables transported from a distant region. Which combination of benefits best explains this choice?

A It increases transport costs and keeps food stored for longer periods. B It reduces food miles, lowers transport-related cost and pollution, supports local farmers and helps keep food fresh. C It guarantees that no transportation will ever be required. D It increases food wastage while reducing the variety of crops.

4. A student claims, "If a food contains carbohydrates, it must turn blue-black when iodine solution is added." Which response best evaluates this claim?

A Correct, because every carbohydrate is starch. B Incorrect, because starch is a carbohydrate, but not all carbohydrates are starches. C Correct, because iodine detects all energy-giving nutrients. D Incorrect, because iodine detects proteins rather than starch.

5. What is mindful eating?

A Mindful eating is the practice of being fully present and aware while eating. B Counting calories obsessively C Eating only when hungry D Eating while watching TV

6. Why is it important to eat slowly?

A Eating fast improves nutrient absorption. B Eating quickly helps burn more calories. C It is important to eat slowly to improve digestion, recognize fullness, and enhance food enjoyment. D Slow eating increases the risk of overeating.

7. How can paying attention to hunger cues help us?

A It helps in recognizing true hunger, preventing overeating, and promoting healthier eating habits. B It promotes a diet high in processed foods. C It leads to ignoring body signals and eating mindlessly. D It encourages eating whenever food is available.

8. What are some benefits of mindful eating?

A Increased stress during meals B Heightened cravings for unhealthy foods C Benefits of mindful eating include improved digestion, better awareness of hunger cues, reduced emotional eating, and a more positive relationship with food. D Decreased awareness of portion sizes

9. How does our environment affect our eating habits?

A Personal preferences are the only factor in eating habits. B Our environment has no impact on food choices. C Eating habits are solely determined by genetics. D Our environment affects our eating habits by influencing food availability, cultural norms, social settings, and marketing.

10. What role do emotions play in our eating choices?

A Emotions only affect physical health, not eating habits. B Emotions influence our eating choices by affecting cravings, preferences, and behaviors. C Eating choices are solely based on nutritional value. D Emotions have no impact on food choices.