CBSE Class 6 Science Mindful Eating: A Path to a Healthy Body (Class 6 NCERT New) Quiz 8

1. Hey there, health enthusiasts! Did you know that vitamins and minerals are often referred to as protective nutrients? Let's find out if you agree with this statement!

A True B False

2. Hey there, food explorers! 🌟 Which of the following is NOT a major nutrient in our food? Let's see if Aanya, Naira, and Eshaan can figure this out!

A A) Carbohydrates B B) Proteins C C) Fats D D) Water

3. Hey there, food explorers! 🌽🥦 Which of the following statements best describes the differences between raw and cooked vegetables? Let's see what you think!

A Raw vegetables are usually brighter, crisper, and retain more nutrients like vitamin C, while cooked vegetables may lose colour, become softer, and lose some nutrients due to high heat. B Raw vegetables are always softer and less colourful than cooked vegetables. C Cooked vegetables retain more vitamin C than raw vegetables. D Raw and cooked vegetables have exactly the same texture and nutrient content.

4. Hey Sanya and Rahul, have you ever wondered if we can get all the nutrients we need just from plants and animals? Let's find out!

A Yes B No

5. Hey there, science explorers! Did you know that our bodies can create Vitamin D when we soak up some sunshine? Isn't that amazing? Let's find out if you think this is true!

A Absolutely True! B Nope, False!

6. Hey there, food explorers! Did you know that dietary fibres, also known as ________, are like the superheroes of our meals? They might not provide any nutrients to our body, but they play a vital role in keeping our food healthy and fun! Just ask Tara and Aisha, who love to munch on roughage!

A roughage B vitamins C minerals D proteins

7. Hey there, food explorers! Did you know that roughage in our meals is mainly provided by suitable ________ products? Let's help Aanya, Nikita, and Krish discover the right answer!

A plant B animal C mineral D synthetic

8. Hey Arjun, Eesha, and Ishaan! Let's dive into the world of hydration! Can you name some delicious food sources that keep our bodies happy and hydrated? List a few of them!

A Fresh fruits, vegetables, and water itself B Meat, bread, and cheese C Nuts, oils, and butter D Eggs, pasta, and rice

9. Hey there, health explorers! 🌱 Ria, Ananya, and Ishaan are on a mission to discover the best sources of nutrition. They found that green leafy vegetables, fresh fruits, wholegrains, pulses, and nuts are fantastic for keeping our tummies happy! Can you guess what these delicious foods are rich in? 🤔

A roughage B protein C fat D vitamin C

10. Hey Arnav, did you know that one remarkable individual kickstarted nutrition research in India? This person played a vital role in enhancing the health and nutrition of millions of children across the nation! Can you guess who it is?

A Coluthur Gopalan B Homi Bhabha C Vikram Sarabhai D C. N. R. Rao