CBSE Class 6 Science Mindful Eating: A Path to a Healthy Body (Class 6 NCERT New) Quiz 13

1. Can mindful eating help with weight management?

A Mindful eating has no impact on weight. B Mindful eating leads to overeating. C Yes, mindful eating can help with weight management. D Mindful eating is only for improving digestion.

2. What are some techniques to practice mindful eating?

A Techniques to practice mindful eating include eating slowly, savoring each bite, minimizing distractions, and paying attention to hunger cues. B Eating while watching TV C Ignoring portion sizes D Rushing through meals

3. How can we reduce distractions while eating?

A Create a distraction-free eating environment. B Listen to loud music while eating. C Use your phone during meals. D Eat while watching TV.

4. What is the difference between hunger and appetite?

A Hunger is always accompanied by appetite. B Hunger and appetite are the same thing and can be used interchangeably. C Appetite is a physical need for food; hunger is a mental desire to eat. D Hunger is a physiological need for food; appetite is a psychological desire to eat.

5. What are the benefits of eating seasonal and local food?

A It's cheaper and more convenient. B It's fresher, healthier, environment-friendly, and supports local farmers. C It has a longer shelf life. D It's available all year round.

6. Name three sources of Vitamin A.

A Carrot, mango, papaya. B Spinach, broccoli, cauliflower. C Banana, apple, orange. D Potato, rice, wheat.

7. What is rickets?

A A disease caused by lack of Vitamin D, leading to soft bones. B A condition caused by excessive calcium in the body. C An infection that affects the bones and joints. D A genetic disorder that causes brittle bones.

8. What is the importance of balanced diet for children?

A Supports growth and development. B Increases risk of obesity. C Reduces energy levels. D Causes nutritional deficiencies.

9. Why should we eat fruits raw sometimes?

A To avoid vitamin loss due to cooking. B To enhance the flavor of the fruits. C To increase the sugar content in fruits. D To make them easier to digest.

10. Who was Coluthur Gopalan?

A Indian nutrition scientist who worked on balanced diet policies. B Famous Indian cricketer known for his batting skills. C Renowned Indian author of historical novels. D Prominent Indian politician in the 20th century.